Have you been feeling depressed, stressed and overwhelmed?
Do you experience anxiousness, or have a sick feeling in the gut?
Are you vacant, lost, or disconnected?
You too can experience True-Self Wellness, profound, healing, change, and transformation.
True-Self Wellness empowers you to stand in your true integrity and authenticity to help heal the mind of negative self-talk, and self-image.
Heal your emotional state through gentle processes that allow acceptance and integration, which helps to heal the physical body.
And, it will help to heal your soul from previous trauma carried through into this incarnational cycle so you are able to live in service to your soul’s growth.
This breakthrough healing, and transformational, work will help you to heal, balance, transition through and integrate fears, doubts, stress, anxiety, depression, trauma, inner conflict, and imbalance using many powerful and effective modalities.
This is a quantum healing process that works within the cellular structure creating profound healing physically, emotionally, mentally, and spiritually
This gentle process and intuitive integrative healing work gets to the root cause of limiting beliefs and patterns ensuring a return to rue-Self Wellness.
Take back your power with this 1:1 True-Self Empowered mentorship program.
You will receive a toolbox full of tools and techniques to build your confidence and to become True-Self Empowered.
Old patterns become a thing of the past as you map out new patterns, and behaviours, that allow you to accept yourself again, have greater self-respect, self-esteem, and self-love.
You will be offered guidance, encouragement and support as we walk with you through this journey back to your True-Self.
Yoga is not just a practice, it is a complete active process, and way of life. Committing to your practice will empower you to engage, and flow, not only through poses on the mat, but with life, in an harmoniously balanced way.
Yoga, and Mindfulness Meditation will offer you a beautiful foundation for physical, emotional, mental, and spiritual flexibility, strength, balance, mindfulness, health and wellbeing.
Group and corporate mindfulness meditation programs are available on request.
Fall in love with the benefits of having True-Self Wellness and becoming True-Self Empowered.
True-Self Wellness
Energy Healing
- Greater relaxation, reduce pain, and enhance the body’s natural healing processes.
- Release trapped emotions, leading to emotional clarity and resilience.
- Quiets the mind and reduces mental clutter.
- Accesses the profound healing power of True-Self.
- Quietens the noise in the Central Nervous System.
- Prepares the body to receive more light of the True-Self.
NLP
- Release negative emotions and improve emotional regulation.
- Gain mental clarity and acuity to help with decision making and problem-solving.
- Become more motivated for exercise and adopt healthier habits.
- Align with personal values, promoting a sense of purpose and fulfillment.
Time Line Therapy®
- Reduce stress-related physical ailments by addressing underlying emotional issues.
- Resolve past traumas and negative emotions, leading to emotional freedom and healing.
- Gain new insights and mental resilience.
- Have a deeper understanding of your life’s journey.
- Experience greater spiritual growth and self-discovery.
Clinical Hypnotherapy
- Promote relaxation, leading to improved physical health.
- Manage pain that limits you from enjoying life.
- Process and release emotional trauma, anxiety, and stress for emotional stability
- Enhance focus, concentration, and alertness, to overcome mental blocks.
- Explore deeper aspects of consciousness and spirituality.
Theta Healing™
- Clear energetic blockages that may manifest as physical symptoms.
- Access and release deep-seated emotions and beliefs, promoting emotional healing and balance.
- Shift limiting beliefs and receive positive, uplifting, downloads.
- Deepen spiritual connections and insights.
- Have a greater sense of unity with the universe/Creator.
True- Self Empowerment
True-self Empowered
- Set and achieve meaningful goals aligned with your true desires.
- Unleash creativity and innovative thinking to explore new ideas and solutions.
- Feel empowered to take risks and pursue new opportunities.
- Reignite passions and interests for increased enthusiasm and motivation.
- Gain a clearer understanding of your core values and beliefs, which guides your decisions and actions.
- Increased awareness of personal strengths and areas for growth.
- Boost self-confidence, and pursue goals fearlessly.
- Have more genuine relationships, and deeper connections with others.
- Enhance relationships with self.
- Gain greater self-acceptance, to reduce self-doubt and increase self-worth.
- Align with you true desires and values for greater fulfillment.
- Overall life satisfaction to lead a more meaningful purpose driven life.
Yoga
Vinyasa Yoga
- Increased strength, flexibility, and mobility in the body.
- Alleviates stress and promotes a greater sense of inner calm.
- Enhanced focus, concentration, and clarity of thought.
- Deepens one’s mind-body awareness and strengthens the connection to the inner self and present moment.
Yin Yoga
- Improves joint health and mobility relieving stiffness and joint aches.
- Reduce anxiety by fostering a deep sense of relaxation and calmness.
- Encourages a meditative state, enhancing present-moment awareness and mental peace.
- Provides space for self-reflection and spiritual introspection, fostering deeper understanding and spiritual growth.
Mindfulness Meditation
- Reduce chronic pain by changing how the brain perceives pain.
- Greater emotional regulation and emotional health.
- Improves focus and mental clarity by strengthening attention span and cognitive functioning.
- Access a deep sense of inner peace and tranquility.
- A deeper connection to oneself and the universe.
About Fiona White
True-Self Wellness, is a state we can all have at any time, and Fiona has chosen the path that leads her there. She has taken back her power and is so passionate about helping you to reclaim your power.
With over 23 years of experience in energy facilitations, inner integration process work, and intuitive insight, and, with the many other modalities and techniques such as Clinical Hypnotherapy-Diploma, NLP, TimeLine Therapy®, Advanced ThetaHealing™, Mindfulness Meditation-Diploma, Yoga, and many more, Fiona can assist you to heal, balance, and transform aspects of yourself, life, to help you become empowered and find True-Self Wellness. She will help you to open that door to live more consciously and joyously to create the life you would like to create.
There is no greater guide or mentor than your own True Self.
Here’s what our clients say…
Fiona is a natural and gifted Healer and Teacher. She is so in tune with the energy in which she is facilitating. It is magical to witness Fiona working with this energy, it’s like she is enveloped in an aura of true beauty, grace, confidence, truth, light and love………love always
Without a doubt. each and every session. will provide a new perspective and a way forward from what maybe holding you back from living your best life. I honestly cannot praise Fiona and her gift enough!
News & Resources
Contact
Phone
fiona@whitelightenergetics.com.au
Address
Beecher, Gladstone QLD 4680